Rice, brown, long-grain, cooked

per 100 gram

Water73.09g
Energy111.0kcal
Energy464.0kJ
Protein2.58g
Total lipid (fat)0.9g
Ash0.46g
Carbohydrate, by difference22.96g
Fiber, total dietary1.8g
Sugars, total0.35g
Sucrose0.35g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca10.0mg
Iron, Fe0.42mg
Magnesium, Mg43.0mg
Phosphorus, P83.0mg
Potassium, K43.0mg
Sodium, Na5.0mg
Zinc, Zn0.63mg
Copper, Cu0.1mg
Manganese, Mn0.905mg
Selenium, Se9.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.096mg
Riboflavin0.025mg
Niacin1.528mg
Pantothenic acid0.285mg
Vitamin B-60.145mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total9.2mg
Betaine0.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.08mg
Tocotrienol, beta0.05mg
Tocotrienol, gamma0.14mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.6??g
Fatty acids, total saturated0.18g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.003g
16:00.154g
18:00.016g
Fatty acids, total monounsaturated0.327g
16:1 undifferentiated0.003g
18:1 undifferentiated0.323g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.323g
18:2 undifferentiated0.309g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.033g
Threonine0.095g
Isoleucine0.109g
Leucine0.214g
Lysine0.099g
Methionine0.058g
Cystine0.031g
Phenylalanine0.133g
Tyrosine0.097g
Valine0.151g
Arginine0.196g
Histidine0.066g
Alanine0.151g
Aspartic acid0.242g
Glutamic acid0.526g
Glycine0.127g
Proline0.121g
Serine0.134g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg